Mata Leão
Class Timetable.
Find the right session for your age, level and training goal. If you are unsure which class is right for you, message us on WhatsApp and we will guide you.
Mata Leão runs a full weekly schedule for beginners, kids, grapplers, strikers, competitors and experienced martial artists. Whether you are stepping onto the mats for the first time or adding extra rounds to your week, there is a place to start.
Fitness
Girls' Fitness (5–11 yrs)
Boys' BJJ Gi (8–15 yrs)
Fathers' Weightlifting
Advanced BJJ, Gi/No-Gi (Invitation Only)
Weightlifting
MMA
Not sure which class is right for you?
If you are new, you do not need to guess. Tell us your experience level and goals, and the team will guide you to the right first session.
Help Me Choose My First ClassTrain hard.
Learn properly.
Respect the room.
Structure first. Progress follows.
Beginners
Recommended starting point:Speak to the team first so they can guide you into the right class based on your experience, confidence and goals.
Kids
Mon 4:00 PM — Girls' Fitness (5–11 yrs)
Mon 5:00 PM — Boys' BJJ Gi (8–15 yrs)
Tue 4:00 PM — Girls' BJJ (8–11 yrs)
Wed 4:00 PM — Girls' Fitness (5–11 yrs)
Wed 5:00 PM — Boys' BJJ Gi (8–15 yrs)
Thu 4:00 PM — Girls' BJJ (8–11 yrs)
Fri 5:00 PM — Boys' BJJ No-Gi (8–15 yrs)
Sat 8:00 AM — Advanced Boys' BJJ (8–15 yrs, Invitation Only)
Sat 11:00 AM — Boys' BJJ (4–7 yrs)
Sun 11:00 AM — Boys' BJJ (4–7 yrs)
BJJ
- BJJ Gi
- BJJ No-Gi
- Advanced BJJ, Gi/No-Gi (Invitation Only)
- Advanced Sparring (Invitation Only)
MMA
- Mon 8:30 PM — MMA
- Wed 8:30 PM — MMA
- Sun 9:00 AM — Advanced Sparring (Invitation Only)
Fitness
- Fitness (Mon/Wed/Sat)
- Fathers' Weightlifting
- Weightlifting (Daily)
Advanced
- Advanced BJJ, Gi/No-Gi (Mon/Wed)
- Advanced Boys' BJJ (Sat)
- Advanced Sparring (Sun)
